Learn to Meditate - 4 week course

Finding it hard to find any peace in your hectic day to day life? Have you tried meditating, but are struggling to focus?

Join us for a 4 week short course in a beautiful relaxing space in central Brighton.

You’ll gain all the practical knowledge to build and maintain a peaceful meditation practise at home.

Deal with stress better in your daily life

Thoughts swirling around? Is it hard to focus when you try to sit down quietly to meditate? You’re not alone!

We’ll explore many techniques to help quieten your mind and manage thoughts.

You’ll find regular meditation will bring you more peace in your day to day life, even when you’re not meditating.

Meditate in a way that works for you

Everyone is different and many of us need try out different techniques to find our meditation stye.

We’ll explore many different techniques such as breathing, focusing, sound, guided meditations and more so you can find what works for you.

Feel confident in your own practise

By the end of this course you’ll have the practical knowledge to meditate at home by yourself in a way that is both sustainable and enjoyable.

If you’re already meditating, you’ll learn new skills and level up your practice.

You can look forward to building a personal meditation practise you will enjoy.

Meet your Instructor

Hi, I’m Klaus (he/they). I’m a meditation and yoga teacher based in Worthing, UK.

I’m a proud queer person and I aim to create a welcoming space for everyone. I believe in using meditation and yoga to empower people and communities, and create safe spaces where we can learn from each other and thrive.

I trained in meditation and yoga at a traditional yoga school in Bali, Indonesia. My inspiring teachers; Gurus from ashrams in India and Indonesia; taught us philosophy, traditional Hatha and Astanga yoga techniques such as asanas, meditation and breath work.

I also hold a certification in Meditation from Gateway, London.

Course Syllabus

Week 1

• Introduction to meditation

• What is meditation?

• Introduction to breath work

• Introducing focus

• Guided visualisation

Week 2

• Second level of meditation

• Continuation of breathing techniques and posture

• Introducing more focus

• Guided visualisation

Week 3

• Third level of meditation

• Advanced breathing techniques

• Meditation techniques and sound

• Guided visualisation

Week 4

• Fourth level of meditation

• Creating and holding of sacred space

• Further focus techniques

• Independent meditation practise

• Guided meditation