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You're not bad at meditation. You just haven't been taught how to meditate.
Join us for a 5 week short course in an intimate LGBTQIA+ friendly space in central Brighton.
You’ll gain the practical tools, knowledge and confidence to develop a peaceful meditation practice that works for you.
Week 1 : Getting started
Learn what meditation actually is and try your first techniques.
Week 2: Working with the mind
Learn practical ways to deal with distracting thoughts.
Week 3: Finding what works for you
Explore breath, sound, visualisation and different meditation techniques.
Week 4 : Developing your practice
Learn how to meditate independently and create your own routine.
Week 5: Making it stick
Bringing everything together and develop a meditation practice you can continue at home.
Location: Gather Brighton CIC, (near Brighton train station)
22/08/26 - 26/09/26
Saturday mornings 9 - 10:30am. 1.5 hours a week
£65 for all five classes, or £20 on the door. Concessions £40 or £10 on the door. But please let me know you’re coming so I know to expect you!
You're not bad at meditation. You just haven't been taught how to meditate.
Join us for a 5 week short course in an intimate LGBTQIA+ friendly space in central Brighton.
You’ll gain the practical tools, knowledge and confidence to develop a peaceful meditation practice that works for you.
Week 1 : Getting started
Learn what meditation actually is and try your first techniques.
Week 2: Working with the mind
Learn practical ways to deal with distracting thoughts.
Week 3: Finding what works for you
Explore breath, sound, visualisation and different meditation techniques.
Week 4 : Developing your practice
Learn how to meditate independently and create your own routine.
Week 5: Making it stick
Bringing everything together and develop a meditation practice you can continue at home.
Location: Gather Brighton CIC, (near Brighton train station)
22/08/26 - 26/09/26
Saturday mornings 9 - 10:30am. 1.5 hours a week
£65 for all five classes, or £20 on the door. Concessions £40 or £10 on the door. But please let me know you’re coming so I know to expect you!