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Join us for a 5 week short course in a beautiful relaxing space in central Brighton.
You’ll gain all the practical knowledge to build and maintain a peaceful meditation practise at home.
Thoughts swirling around? Is it hard to focus when you try to sit down quietly to meditate? You’re not alone!
We’ll explore many techniques to help quieten your mind and manage thoughts.
You’ll find regular meditation will bring you more peace in your day to day life, even when you’re not meditating.
Everyone is different and many of us need try out different techniques to find our meditation stye.
We’ll explore many different techniques such as breathing, focusing, sound, guided meditations and more so you can find what works for you.
By the end of this course you’ll have the practical knowledge to meditate at home by yourself in a way that is both sustainable and enjoyable.
If you’re already meditating, you’ll learn new skills and level up your practice.
You can look forward to building a personal meditation practise you will enjoy.
Introduction to meditation
What is meditation?
Introduction to breath work
Introducing focus
Guided visualisation
Second level of meditation
Continuation of breathing techniques and posture
Introducing more focus
Guided visualisation
Third level of meditation
Advanced breathing techniques
Meditation techniques and sound
Guided visualisation
Fourth level of meditation
Creating and holding of sacred space
Further focus techniques
Independent meditation practise
Guided meditation
Week 5
Advanced breathing techniques
Longer group meditation
Location: Gather Brighton CIC, (near Brighton train station)
22/08/26 - 26/09/26
Saturday mornings 9 - 10:30am. 1.5 hours a week
Join us for a 5 week short course in a beautiful relaxing space in central Brighton.
You’ll gain all the practical knowledge to build and maintain a peaceful meditation practise at home.
Thoughts swirling around? Is it hard to focus when you try to sit down quietly to meditate? You’re not alone!
We’ll explore many techniques to help quieten your mind and manage thoughts.
You’ll find regular meditation will bring you more peace in your day to day life, even when you’re not meditating.
Everyone is different and many of us need try out different techniques to find our meditation stye.
We’ll explore many different techniques such as breathing, focusing, sound, guided meditations and more so you can find what works for you.
By the end of this course you’ll have the practical knowledge to meditate at home by yourself in a way that is both sustainable and enjoyable.
If you’re already meditating, you’ll learn new skills and level up your practice.
You can look forward to building a personal meditation practise you will enjoy.
Introduction to meditation
What is meditation?
Introduction to breath work
Introducing focus
Guided visualisation
Second level of meditation
Continuation of breathing techniques and posture
Introducing more focus
Guided visualisation
Third level of meditation
Advanced breathing techniques
Meditation techniques and sound
Guided visualisation
Fourth level of meditation
Creating and holding of sacred space
Further focus techniques
Independent meditation practise
Guided meditation
Week 5
Advanced breathing techniques
Longer group meditation
Location: Gather Brighton CIC, (near Brighton train station)
22/08/26 - 26/09/26
Saturday mornings 9 - 10:30am. 1.5 hours a week