This is a classic Yin Yoga class which involves slow poses held for a few minutes at a time, sometimes with bolsters and blocks.
Details:
🧘♂️ I will ask you to be down on a mat, and slowly come back up, sometimes a few times during a class
🧘♂️ This is an inclusive class for spoonies (people who experience milder fatigue flares), but anyone can attend and enjoy.
🧘♂️ I will not over stretch or overwork you, but please be aware it is a classic yin yoga class with standard poses.
🧘♂️ I will always encourage rest, and not to push yourself.
🧘♂️ My poses are held for a shorter duration than other yin yoga classes.
Next class July 31st
Address: 40-42 Upper Gardner St, Brighton and Hove, Brighton BN1 4AN
This is a classic Yin Yoga class which involves slow poses held for a few minutes at a time, sometimes with bolsters and blocks.
Details:
🧘♂️ I will ask you to be down on a mat, and slowly come back up, sometimes a few times during a class
🧘♂️ This is an inclusive class for spoonies (people who experience milder fatigue flares), but anyone can attend and enjoy.
🧘♂️ I will not over stretch or overwork you, but please be aware it is a classic yin yoga class with standard poses.
🧘♂️ I will always encourage rest, and not to push yourself.
🧘♂️ My poses are held for a shorter duration than other yin yoga classes.
Next class July 31st
Address: 40-42 Upper Gardner St, Brighton and Hove, Brighton BN1 4AN
